Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Help Your Child Learn from Their Mistakes

Free printable coloring pages for kids

Kellie Doyle Bailey, MA, CCC-SLP, MMT/SELI

Kellie Doyle Bailey’s newest children’s book in the Calm Cool Kids series is almost here—with tons of mindfulness tips to help teach your child how to react during tricky moments.

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Rapid Relief from Stress Through Tapping

Free printable worksheet download

Fred Gallo, PhD

Sometimes the key to feeling better is knowing where to tap. Dr. Fred Gallo provides free worksheets to introduce clients to tapping, a powerful practice rooted in energy psychology.

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Training the Brain to Heal the Anxious Mind

Free printable worksheets from Dr. Catherine Pittman

Catherine Pittman, PH.D., HSPP

Dr. Catherine Pittman shows how clients can explore their own fear response—and the amygdala—with these FREE worksheets.

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Celebrating Gender Identity with Youth Clients

FREE LGBTQ+ Youth worksheets

Lee-Anne Gray, Psy.D.

Sexual orientation is so much more than being gay, straight, or bisexual. PESI author Lee-Anne Gray provides helpful worksheets to aid clients in exploring gender and sexuality.

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An Antidote to Burnout: Getting Clients Past Toxic Productivity

Discover three interventions to help clients identify and overcome burnout

Israa Nasir, MHC

Clients who struggle with toxic productivity often feel as though nothing they do is enough, setting the stage for burnout. PESI author Israa Nasir, MHC, shares three proven interventions therapists can use to help clients slow down, practice self-compassion, and develop a more positive relationship with their workload.

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Social Media & Anxious Teens: Helping Young Clients Evaluate Their Time Spent Online

Free worksheet download to use with teens

Lawrence Shapiro, PhD, Angela Doel, MS

Lawrence Shapiro, PhD, and Angela Doel, MS, provide a free worksheet to help teen clients with social anxiety discover the advantages and disadvantages of their own social media time.

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Ask a Therapist: My Child Is Showing Signs of Anxiety

Discover a 2-step plan to empower anxious kids

Christina Furnival, MA, LPCC

Mother, therapist, and children’s book author Christina Furnival, MS, LPCC, provides a two-step plan for when our little ones begin to feel stress, anxiety, and fears about the world around them.

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Enhancing Self-Regulation Through Play Therapy

Free trauma-informed play therapy demonstration & worksheets

Paris Goodyear-Brown, MSSW, LCSW, RPT-S

Many children with big behaviors need help learning how to regulate themselves more quickly or more effectively. PESI author Paris Goodyear-Brown provides a simple sensory-soothing activity that can be particularly helpful for children who struggle to close their eyes and relax.

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5 Tips to Prevent & Minimize the Impact of Bullying

Expert advice from therapists, moms, and children's book authors

PESI authors Christina Furnival and Andrea Dorn share their five strategies to help children develop social-emotional skills, recognize unhealthy friendships, and set boundaries with their peers.

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