Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Training the Brain to Heal the Anxious Mind

Free printable worksheets from Dr. Catherine Pittman

Catherine Pittman, PH.D., HSPP

Dr. Catherine Pittman shows how clients can explore their own fear response—and the amygdala—with these FREE worksheets.

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Acceptance & Commitment Therapy for Anxiety

Free exercise to teach psychological flexibility

Richard Sears, PSYD, PHD, MBA, ABPP

Clients often end up trapped in patterns of avoiding their anxiety, but what happens when they instead try to meet it in the present moment? PESI author Richard Sears provides an overview of the benefits of psychological flexibility.

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Social Media & Anxious Teens: Helping Young Clients Evaluate Their Time Spent Online

Free worksheet download to use with teens

Lawrence Shapiro, PhD, Angela Doel, MS

Lawrence Shapiro, PhD, and Angela Doel, MS, provide a free worksheet to help teen clients with social anxiety discover the advantages and disadvantages of their own social media time.

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Ask a Therapist: My Child Is Showing Signs of Anxiety

Discover a 2-step plan to empower anxious kids

Christina Furnival, MA, LPCC

Mother, therapist, and children’s book author Christina Furnival, MS, LPCC, provides a two-step plan for when our little ones begin to feel stress, anxiety, and fears about the world around them.

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