Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
Sort by:

Coping with ADHD & Heightened Emotions

Free printable exercise to use with adolescent & adult clients

Melissa Springstead Cahill, Psy.D.

People with ADHD feel both positive and negative emotions more intensely and frequently, and often for longer periods of time. With this exercise, clients can learn to respond to emotions mindfully, allowing them to better handle difficult situations.

Read more...

An Antidote to Burnout: Getting Clients Past Toxic Productivity

Discover three interventions to help clients identify and overcome burnout

Israa Nasir, MHC

Clients who struggle with toxic productivity often feel as though nothing they do is enough, setting the stage for burnout. PESI author Israa Nasir, MHC, shares three proven interventions therapists can use to help clients slow down, practice self-compassion, and develop a more positive relationship with their workload.

Read more...

Top 5 Books For Kids This Holiday Season

Top selections on topics like mindfulness, boundaries, self-regulation, and more

PESI Team

Searching for the perfect holiday gift for the kids in your life? Check out this list of our publishing team's top picks.

Read more...

Self-Compassion in Our Most Difficult Moments

Free Worksheets to Help Educators Practice Mindfulness & Self-Compassion

Self-care is an integral part of our well-being, but is it enough? Lisa Baylis, MEd, shares one of her most vulnerable moments as an educator and provides free worksheets that fellow teachers can use to cultivate self-compassion.

Read more...

Unwinding Anxiety with Mindfulness Training

Watch a quick demonstration to see how anxiety can be treated in the same way as other habits or addictions

Jud Brewer MD, PhD is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein.

Read more...

8 Ways to Help Children Grow a Mindfulness Practice

And a FREE Breathing Practice Coloring Handout for Kids

Andrea Dorn, MSW, the author of Calm and Peaceful Mindful Me, gives 8 tips and tools to teach mindfulness to kids in a concrete, step-by-step way.

Read more...

Reclaiming Reflection in the Digital Age

Free reflection plus a mindfulness worksheet from the new book, Reflect: Awaken to the Wisdom of the Here and Now

Celebrate Donald Altman’s new book, Reflect: Awaken to the Wisdom of the Here and Now, with a free worksheet!

Read more...

Everyday Mindfulness

FREE Mindfulness Worksheet

Regions of our brain pertaining to memory, learning, and emotion regulation have all been linked to the practice of mindfulness. Practice Mindfulness with your clients using this FREE Everyday Mindfulness Worksheet for the Happiness Toolbox.

Read more...

Page 1 of 1 (8 Blog Posts)