Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Ask a Therapist: My Child Is Showing Signs of Anxiety

Discover a 2-step plan to empower anxious kids

Christina Furnival, MA, LPCC

Mother, therapist, and children’s book author Christina Furnival, MS, LPCC, provides a two-step plan for when our little ones begin to feel stress, anxiety, and fears about the world around them.

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Enhancing Self-Regulation Through Play Therapy

Free trauma-informed play therapy demonstration & worksheets

Paris Goodyear-Brown, MSSW, LCSW, RPT-S

Many children with big behaviors need help learning how to regulate themselves more quickly or more effectively. PESI author Paris Goodyear-Brown provides a simple sensory-soothing activity that can be particularly helpful for children who struggle to close their eyes and relax.

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Helping Kids Face Fear and Anxiety Head-On

Age-appropriate worksheets to help kids develop coping strategies & build resilience

Help educate children about anxiety, empowering them with awareness while opening the conversation to help normalize their experience with these age-specific worksheets from PESI author Christina Furnival, MS, LPCC!

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Excavating Hard Things

Free trauma-informed play therapy intervention

Paris Goodyear-Brown, MSSW, LCSW, RPT-S

When a child is experiencing the intrusive or avoidance symptoms of PTSD, building a coherent narrative becomes essential to treatment. Paris Goodyear-Brown, MSSW, LCSW, RPT-S, demonstrates an exercise designed to help children verbalize their big emotions.

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3 Proven Strategies to Reduce Vulnerability to Panic

Techniques to use in your daily life to prevent future panic attacks

Not only can clinicians help clients develop strategies to cope during a panic attack, but we can also provide them with tools and strategies to make future panic attacks less likely. Elena Welsh, PhD, shares three long-term strategies to reduce vulnerability to panic.

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3 Proven Strategies to Stop Panic in its Tracks

Techniques to use during panic attacks to find relief

During a panic attack, clients are often consumed by their physical and mental symptoms. These simple exercises from Elena Welsh, PhD, help bring the body back to a state of calm and distract the brain from thoughts of panic.

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When the Unthinkable Happens

5 Strategies to Help Children Work Through Tragedy and Traumatic Grief

In the wake of recent tragedies that have directly impacted children, PESI author Andrea Dorn, MSW, LISW-CP, shares strategies for clinicians and caregivers to mindfully approach and work through this difficult topic with children.

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5 Tips for Telehealth with Kids

Strategies for success, plus 2 free worksheets

Though all mental health providers face challenges in adapting to telehealth, those who work with children face additional challenges. Amy Marschall, PsyD, shares five strategies to keep young clients engaged, plus two of her favorite exercises to use during telehealth sessions.

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Initiation & Activation: 2 Exercises to Help Kids Focus

Strategies to Promote Success in Students with ADHD & Executive Function Challenges

Many students struggle to get started on tasks because they simply don't know how or where to begin. Help set them up for success with simple exercises from Cindy Goldrich, Ed.M., ADHD-CCSP, a mental health professional and certified ADHD coach.

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Taking Charge Of Your Emotions: Strategies for Keeping It Together When Kids Fall Apart

Free Co-Regulation Exercises from Cool, Calm & Connected

When children experience big emotions, the role of a caregiver is to model emotional regulation and provide support without getting sucked into the chaos. Help tired and frustrated caregivers succeed with these free exercises to promote co-regulation and healthy attachment.

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