Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Rapid Relief from Stress Through Tapping

Free printable worksheet download

Fred Gallo, PhD

Sometimes the key to feeling better is knowing where to tap. Dr. Fred Gallo provides free worksheets to introduce clients to tapping, a powerful practice rooted in energy psychology.

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An Antidote to Burnout: Getting Clients Past Toxic Productivity

Discover three interventions to help clients identify and overcome burnout

Israa Nasir, MHC

Clients who struggle with toxic productivity often feel as though nothing they do is enough, setting the stage for burnout. PESI author Israa Nasir, MHC, shares three proven interventions therapists can use to help clients slow down, practice self-compassion, and develop a more positive relationship with their workload.

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Helping Kids Face Obstacles Head-On

Two stress-busting exercises to build coping skills

Kids will face obstacles every day—but it can be a good thing! Psychotherapist and parenting educator Katie Hurley, LCSW, details how we can guide children to tackle any problem, big or small.

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22 Books for a More Peaceful 2022

Top titles on stress management, body image, happiness, and more

PESI Team

Whether you’re looking to support your clients or yourself, here are 22 books to combat stress, promote mindfulness, and find joy in the new year.

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Wired for Fear

Recognizing Toxic Stress in the Classroom

Students who have been exposed to toxic stress are wired for fear: They live in a state of constant nervous system activation that often shows up in the classroom as challenging or disruptive behavior. When you learn to recognize these signs of fight, flight, or freeze, you can respond in a more compassionate and trauma-informed manner.

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