Shifting to a Strengths-Based Perspective with Motivational Interviewing
The practice of motivational interviewing (MI) involves a change in our perspective. We can reframe what we perceive to be a person’s “failures” or shortcomings into evidence of their strengths, skills, character, and worth. This shift from a deficits-based perspective to one of strengths is at the heart of MI.
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A Shame-Free Guide to Reducing Cultural Offenses
Join Lambers Fisher for a discussion of his debut book, Diversity in Clinical Practice, and an exploration of six reasons for every helping professional to increase their cultural competence.
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An exclusive first look at Maybe You Should Talk to Someone: The Workbook
Get a preview of Lori Gottlieb's new workbook with a free exercise that shows how a shift in perspective can reduce unpleasant emotions.
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Free Worksheets to Begin the Conversation
In celebration of her debut book, The Not-So-Friendly Friend, Christina Furnival shares worksheets that can be used to help children understand, set, and uphold healthy boundaries.
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Learn how parts work can be used in the treatment of complex PTSD
By helping clients develop an awareness of their inner child, we can work to integrate trauma-related emotions and memories from childhood that have been sent into “exile.”
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Dr. Frank Anderson introduces his newest book
Frank Anderson sits down to talk about the culmination of his career and how it manifested into his newest book, Transcending Trauma: Healing Complex PTSD with Internal Family Systems.
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Free Resource from Self-Compassion for Educators
Lisa Baylis explains how we can embody sustainable well-being in our everyday lives as educators, outlining seven tangible practices that build resiliency.
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Reflections on the importance of self-compassion & a free exercise
Lisa Baylis, MEd, understands the struggle of trying to be there for your students while also caring for yourself. But self-care isn’t self-indulgent. It’s a necessary aspect of being the best educator you can be.
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Free Worksheets to Help Educators Practice Mindfulness & Self-Compassion
Self-care is an integral part of our well-being, but is it enough? Lisa Baylis, MEd, shares one of her most vulnerable moments as an educator and provides free worksheets that fellow teachers can use to cultivate self-compassion.
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Watch a quick demonstration to see how anxiety can be treated in the same way as other habits or addictions
Jud Brewer MD, PhD is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein.
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