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Coping with ADHD & Heightened Emotions
People with ADHD feel both positive and negative emotions more intensely and frequently, and often for longer periods of time. With this exercise, clients can learn to respond to emotions mindfully, allowing them to better handle difficult situations.
An Antidote to Burnout: Getting Clients Past Toxic Productivity
Clients who struggle with toxic productivity often feel as though nothing they do is enough, setting the stage for burnout. PESI author Israa Nasir, MHC, shares three proven interventions therapists can use to help clients slow down, practice self-compassion, and develop a more positive relationship with their…
Social Media & Anxious Teens: Helping Young Clients Evaluate Their Time Spent Online
Lawrence Shapiro, PhD, and Angela Doel, MS, provide a free worksheet to help teen clients with social anxiety discover the advantages and disadvantages of their own social media time.
15 Books to Heal from Trauma & Cultivate Resiliency
In honor of Trauma Awareness Month, PESI is proud to provide clients and clinicians with 15 titles to lead those who suffer from trauma toward healing.
Ask a Therapist: My Child Is Showing Signs of Anxiety
Mother, therapist, and children’s book author Christina Furnival, MS, LPCC, provides a two-step plan for when our little ones begin to feel stress, anxiety, and fears about the world around them.
Enhancing Self-Regulation Through Play Therapy
Many children with big behaviors need help learning how to regulate themselves more quickly or more effectively. PESI author Paris Goodyear-Brown provides a simple sensory-soothing activity that can be particularly helpful for children who struggle to close their eyes and relax.
Rethink, Reassess, Relabel: How to Use Reframing to Appreciate the Moment
Reframing is a useful skill that can turn tricky and frustrating situations into something more positive. Maureen Healy provides free resources for kids to practice finding a silver lining.
10 Books to Celebrate Educators During Teacher Appreciation Week
Join PESI Publishing in celebrating educators with this list of 10 books that teachers are sure to enjoy both inside and outside the classroom.