Connect With Our Latest Blogs
Introduction to The Family Therapy Workbook
Author Kathleen Mates-Youngman takes you through her newest book, The Family Therapy Workbook, sharing her intention to help create a closer and healthier family system for all.
Coping Ahead of Anxiety with Stair-Step Breathing
PESI author Joanne Spence highlights the value of practicing breathwork before anxiety or panic sets in.
Staying Alive Is a Full-Time Job
PESI author Joanne Spence explores the difference between surviving and thriving with a look at how we spend our time, resources, and energy – especially amid a global pandemic.
What is Enough?
What does it mean to have “enough”? PESI author Joanne Spence explores the downward spiral of our ever-present desire to have more, do more, and be more – and how to come back to the present and to a place of gratitude.
How to Break Free from Anxiety, Rumination, and Worry
Watch Dr. Gillihan walk step-by-step through the simple, effective “3-Part Breathing” exercise.
10 Body Positive Affirmations for the New Year
Here are 10 Body Positive affirmations to help clients heal body shame & cultivate body positivity.
New Children’s Book! Thank You Mind: Understanding My Big Feelings on Tricky Days
Join Jennifer Cohen Harper as she reads her new book children’s book Thank You Mind. This video can be incorporated into therapy sessions, story time at school, or into your child’s bedtime routine
How Post-Traumatic Symptoms Reflect Our Trauma History
Individuals who have been exposed to chronic and repeated trauma often have a nervous system still mobilized for danger, evoking trauma responses of fear, fight, or flight long after the threat has passed.