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Attending to Dissociative Symptoms with Parts Work Therapy: Looking at the Inner Child
By helping clients develop an awareness of their inner child, we can work to integrate trauma-related emotions and memories from childhood that have been sent into “exile.”
Learning to Transcend Trauma
Frank Anderson sits down to talk about the culmination of his career and how it manifested into his newest book, Transcending Trauma: Healing Complex PTSD with Internal Family Systems.
Sustainable Well-Being and Resilience
Lisa Baylis explains how we can embody sustainable well-being in our everyday lives as educators, outlining seven tangible practices that build resiliency.
The Necessity of Self-Compassion for Every Educator
Lisa Baylis, MEd, understands the struggle of trying to be there for your students while also caring for yourself. But self-care isn’t self-indulgent. It’s a necessary aspect of being the best educator you can be.
Self-Compassion in Our Most Difficult Moments
Self-care is an integral part of our well-being, but is it enough? Lisa Baylis, MEd, shares one of her most vulnerable moments as an educator and provides free worksheets that fellow teachers can use to cultivate self-compassion.
Unwinding Anxiety with Mindfulness Training
Jud Brewer MD, PhD is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein.
Somatic Psychology in the Treatment of Complex PTSD
Through the process of dual awareness, you can help clients better connect to their body and connect areas of numbness, tension, or discomfort to their trauma history.
8 Books to Celebrate Teachers
Our PESI Publishing team has compiled eight of our favorite resources for teachers, including thoughtful children's books, toolboxes filled with resources, and self-care guides.