Watch Dr. Gillihan walk step-by-step through the simple, effective “3-Part Breathing” exercise.
Join Jennifer Cohen Harper as she reads her new book children’s book Thank You Mind. This video can be incorporated into therapy sessions, story time at school, or into your child’s bedtime routine
Individuals who have been exposed to chronic and repeated trauma often have a nervous system still mobilized for danger, evoking trauma responses of fear, fight, or flight long after the threat has passed.
Confused and frightened by intense feelings and physical responses—and tormented by their negative thoughts—many trauma survivors feel desperate for relief. Drugs, alcohol, self-harm, and many other compulsive behaviors provide brief periods of respite, but unfortunately, the relief is short-lived. As the body…