Trauma not only changes the mind but also impacts the physical body. Catherine Cook-Cottone, a psychologist and yoga therapist, offers a complimentary exercise from The Embodied Healing Workbook to initiate the process of reconnecting with—and recommitting to—your body.
Focused attention on stressful thoughts is known as rumination. Gina Rollo White, MA, shares a mindfulness intervention to help your clients stop the spiraling negative thoughts that can lead to feelings of self-doubt, inadequacy, and unworthiness.
Authors of The Perinatal Patient Hilary Waller, LPC, and Karen Kleiman, MSW, LCSW, share a printable infographic with some of the diagnostic features for each mood and anxiety disorder providers may encounter with their postpartum clients.
It's time for clients to shift the idea that wellness is only for someone in imminent danger of breaking down. Gina Rollo White, MA, shares a mindfulness intervention that will help clients create harmony between learning to identify the suffering caused by stress and applying a proactive strategy to process and…
Renowned experts Dr. Ramani Durvasula and Dr. Kate Truitt share the latest in neuroscience to pinpoint healing opportunities for your clients and share steps you can use to help clients recover from trauma and build a path toward self-empowerment, and so much more.
Symptoms of baby blues and postpartum depression and anxiety look and feel the same, but they are different in a few important ways. Use this free infographic to help you and your clients understand the difference and when to be further evaluated.
Integrated Attachment Family Therapy (IAFT) offers a powerful mental health intervention that can help families to heal. IAFT expert Dafna Lender walks you through the IAFT phases, providing therapeutic insight and free worksheets to help families achieve meaningful and lasting change.
Connecting with children during difficult moments helps them feel that that they're being heard and their feelings are not being invalidated. Use these free worksheets to learn about the Connect and Redirect strategy from bestselling authors Daniel Siegel and Tina Payne Bryson.