SETH J GILLIHAN, PH.D.

Seth J. Gillihan, PhD, licensed psychologist, specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions.  Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods.  He hosts the weekly Think Act Be podcast, which features conversations on living more fully.  He is the author of The CBT Deck and The CBT Deck for Anxiety, Rumination & Worry.