JUDSON BREWER, MD, PHD
Reframing anxiety as a habit loop offers a structured approach for helping clients manage their anxiety through mindfulness and self-awareness. Dr. Jud Brewer shares a three-gear exercise therapists can use to empower clients to break free from anxiety-driven cycles.
Jud Brewer, MD, PhD, is an associate professor and the Director of Research and Innovation at the Mindfulness Center at Brown University. He has developed clinically proven app-based mindfulness trainings for smoking, overeating, and anxiety. He is the New York Times best-selling author of Unwinding Anxiety and the Craving Mind. Learn more at www.dr.jud.com