Blogs and Free Resources
Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Sustainable Well-Being and Resilience
Free Resource from Self-Compassion for Educators
Lisa Baylis explains how we can embody sustainable well-being in our everyday lives as educators, outlining seven tangible practices that build resiliency.
The Necessity of Self-Compassion for Every Educator
Reflections on the importance of self-compassion & a free exercise
Lisa Baylis, MEd, understands the struggle of trying to be there for your students while also caring for yourself. But self-care isn’t self-indulgent. It’s a necessary aspect of being the best educator you can be.
Self-Compassion in Our Most Difficult Moments
Free Worksheets to Help Educators Practice Mindfulness & Self-Compassion
Self-care is an integral part of our well-being, but is it enough? Lisa Baylis, MEd, shares one of her most vulnerable moments as an educator and provides free worksheets that fellow teachers can use to cultivate self-compassion.
Unwinding Anxiety with Mindfulness Training
Watch a quick demonstration to see how anxiety can be treated in the same way as other habits or addictions
Jud Brewer MD, PhD is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein.
Somatic Psychology in the Treatment of Complex PTSD
Attending to Areas of Numbness or Disconnection
Through the process of dual awareness, you can help clients better connect to their body and connect areas of numbness, tension, or discomfort to their trauma history.
8 Books to Celebrate Teachers
Celebrate the teachers in your life by giving them books they will enjoy both inside and outside the classroom
Our PESI Publishing team has compiled eight of our favorite resources for teachers, including thoughtful children's books, toolboxes filled with resources, and self-care guides.
Connection & Co-Regulation: Using Self-Awareness to Model Self-Regulation
Learn from a leading voice in the healing of PTSD & complex trauma
As a therapist, developing your own embodied awareness can help you better attune to clients’ somatic patterns of autonomic arousal and allow you to bring co-regulation into therapy.
Zoom Fatigue, It’s Real
How to Keep Children and Teens Engaged in Online Therapy
Doing therapy online has become the new normal, but it presents unique challenges many clinicians have not dealt with previously. Laura Dessauer gives us six new strategies to try out with clients as well as tips on how her newest publication, Art Therapy Card Deck for Children and Adolescents, can successfully introduce creativity into online sessions!
Finding Your Rainbow
Redefining Fertility and Regaining Control After Pregnancy Loss
Although pregnancy loss often takes away our sense of agency and control, we can use our values as a compass to find our own unique rainbow and live a fertile life.
8 Ways to Help Children Grow a Mindfulness Practice
And a FREE Breathing Practice Coloring Handout for Kids
Andrea Dorn, MSW, the author of Calm and Peaceful Mindful Me, gives 8 tips and tools to teach mindfulness to kids in a concrete, step-by-step way.