A Free Self-Awareness & Self-Management Activity to Help Practice Mindful Breathing
Kellie Bailey’s newest children’s book, Some Days I Breathe on Purpose, explores the power of breath to help children handle challenging emotions. Get an exclusive sneak peek with worksheets containing breathing and mindfulness exercises for children.
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Discover how attachment-based relationships provide a foundation for healing trauma
Christina Reese has dedicated her life’s work to helping those with trauma live healthier, happier, and more fulfilling lives. Learn how her newest book, Trauma and Attachment, can guide clients from a place of fear to healthy attachment.
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Shifting to a Strengths-Based Perspective with Motivational Interviewing
The practice of motivational interviewing (MI) involves a change in our perspective. We can reframe what we perceive to be a person’s “failures” or shortcomings into evidence of their strengths, skills, character, and worth. This shift from a deficits-based perspective to one of strengths is at the heart of MI.
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A Shame-Free Guide to Reducing Cultural Offenses
Join Lambers Fisher for a discussion of his debut book, Diversity in Clinical Practice, and an exploration of six reasons for every helping professional to increase their cultural competence.
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An exclusive first look at Maybe You Should Talk to Someone: The Workbook
Get a preview of Lori Gottlieb's new workbook with a free exercise that shows how a shift in perspective can reduce unpleasant emotions.
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Free Worksheets to Begin the Conversation
In celebration of her debut book, The Not-So-Friendly Friend, Christina Furnival shares worksheets that can be used to help children understand, set, and uphold healthy boundaries.
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Learn how parts work can be used in the treatment of complex PTSD
By helping clients develop an awareness of their inner child, we can work to integrate trauma-related emotions and memories from childhood that have been sent into “exile.”
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Dr. Frank Anderson introduces his newest book
Frank Anderson sits down to talk about the culmination of his career and how it manifested into his newest book, Transcending Trauma: Healing Complex PTSD with Internal Family Systems.
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Free Resource from Self-Compassion for Educators
Lisa Baylis explains how we can embody sustainable well-being in our everyday lives as educators, outlining seven tangible practices that build resiliency.
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Reflections on the importance of self-compassion & a free exercise
Lisa Baylis, MEd, understands the struggle of trying to be there for your students while also caring for yourself. But self-care isn’t self-indulgent. It’s a necessary aspect of being the best educator you can be.
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