Blogs and Free Resources
Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Demystifying Codependency: A Comprehensive Guide for Clinicians
Despite its varied interpretations, codependency is a significant factor in anxiety, depression, and relationship issues. Nancy L. Johnston, MS, LPC, LSATP, explores the complexities of codependency, a concept with a mixed history in mental health and self-help circles.
Navigating the Grief Journey
Navigating the journey of grief is a deeply personal experience for everyone. David Kessler explains the timeline of grief and how clinicians can help grieving clients navigate this journey with free worksheets from his workbook.
Constructively Managing Conflict in Relationships
Conflict between individuals is inevitable, even in the strongest of relationships, but this can be a good thing when managed constructively. Ilene S. Cohen, PhD, LMFT, has the strategies to avoid escalation and effectively discuss issues in any kind of relationship.
Understanding and Overcoming the Four Stages of Anxiety
Anxiety can feel like an endless loop, but understanding its four distinct stages can be the key to breaking free. Alison Seponara, MA, LPC share how recognizing these stages and learning effective strategies can help clients regain control and find lasting relief.
The Power of Bibliotherapy: Using Stories to Help Clients
Tammi Van Hollander discusses her new book, The Bibliotherapy Toolbox, and gives us a sneak peek at some of the myriad exercises and games inside the book, so you can use bibliotherapy to connect with young clients on a deeper level.
Understanding Worry to Heal the Anxious Mind
The amygdala is a small, yet mighty part of the brain. Being just the size of an almond, it plays a huge role in our emotions, especially fear and anxiety. Understanding how it works can help our clients manage their worries and prevent anxiety better.
Navigating Stress and Unhealthy Coping Mechanisms
Trauma not only changes the mind but also impacts the physical body. Catherine Cook-Cottone, a psychologist and yoga therapist, offers a complimentary exercise from The Embodied Healing Workbook to initiate the process of reconnecting with—and recommitting to—your body.
Help Clients Develop Awareness of Spiraling Negative Thinking with This Exercise
Free infographic from Tactical Brain Training
Focused attention on stressful thoughts is known as rumination. Gina Rollo White, MA, shares a mindfulness intervention to help your clients stop the spiraling negative thoughts that can lead to feelings of self-doubt, inadequacy, and unworthiness.
What Are Perinatal Mood and Anxiety Disorders?
Authors of The Perinatal Patient Hilary Waller, LPC, and Karen Kleiman, MSW, LCSW, share a printable infographic with some of the diagnostic features for each mood and anxiety disorder providers may encounter with their postpartum clients.
Help Clients Create Harmony with This Mindfulness Intervention
Free infographic from Tactical Brain Training
It's time for clients to shift the idea that wellness is only for someone in imminent danger of breaking down. Gina Rollo White, MA, shares a mindfulness intervention that will help clients create harmony between learning to identify the suffering caused by stress and applying a proactive strategy to process and regulate emotions.