Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Hiding in Plain Sight

Free exercise from Maybe You Should Talk to Someone: The Workbook

What causes people to seek out the same type of dysfunctional relationship again and again? Best-selling author Lori Gottlieb reflects on the processes that keep people from moving forward and provides an exercise to help clients unearth hidden patterns in their lives.

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Initiation & Activation: 2 Exercises to Help Kids Focus

Strategies to Promote Success in Students with ADHD & Executive Function Challenges

Many students struggle to get started on tasks because they simply don't know how or where to begin. Help set them up for success with simple exercises from Cindy Goldrich, Ed.M., ADHD-CCSP, a mental health professional and certified ADHD coach.

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Taking Charge Of Your Emotions: Strategies for Keeping It Together When Kids Fall Apart

Free Co-Regulation Exercises from Cool, Calm & Connected

When children experience big emotions, the role of a caregiver is to model emotional regulation and provide support without getting sucked into the chaos. Help tired and frustrated caregivers succeed with these free exercises to promote co-regulation and healthy attachment.

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The Power of Breath: Teach Children to Breathe on Purpose & Calm Big Emotions

A Free Self-Awareness & Self-Management Activity to Help Practice Mindful Breathing

Kellie Bailey’s newest children’s book, Some Days I Breathe on Purpose, explores the power of breath to help children handle challenging emotions. Get an exclusive sneak peek with worksheets containing breathing and mindfulness exercises for children.

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Finding Healthy Attachment

Discover how attachment-based relationships provide a foundation for healing trauma

Christina Reese has dedicated her life’s work to helping those with trauma live healthier, happier, and more fulfilling lives. Learn how her newest book, Trauma and Attachment, can guide clients from a place of fear to healthy attachment.

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Turning “What’s Wrong” into “What’s Strong”

Shifting to a Strengths-Based Perspective with Motivational Interviewing

The practice of motivational interviewing (MI) involves a change in our perspective. We can reframe what we perceive to be a person’s “failures” or shortcomings into evidence of their strengths, skills, character, and worth. This shift from a deficits-based perspective to one of strengths is at the heart of MI.

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Intro to Diversity in Clinical Practice

A Shame-Free Guide to Reducing Cultural Offenses

Join Lambers Fisher for a discussion of his debut book, Diversity in Clinical Practice, and an exploration of six reasons for every helping professional to increase their cultural competence.

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Picking Apart Pain

An exclusive first look at Maybe You Should Talk to Someone: The Workbook

Get a preview of Lori Gottlieb's new workbook with a free exercise that shows how a shift in perspective can reduce unpleasant emotions.

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Teaching Kids About Healthy Friendships & Boundaries

Free Worksheets to Begin the Conversation

In celebration of her debut book, The Not-So-Friendly Friend, Christina Furnival shares worksheets that can be used to help children understand, set, and uphold healthy boundaries.

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Attending to Dissociative Symptoms with Parts Work Therapy: Looking at the Inner Child

Learn how parts work can be used in the treatment of complex PTSD

By helping clients develop an awareness of their inner child, we can work to integrate trauma-related emotions and memories from childhood that have been sent into “exile.”

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