Calling out racism in practice can feel overwhelming. You might feel afraid that you’ll say the wrong thing or damage your relationships. The CALL OUT skill takes the guess work out of the practice, allowing you to challenge racism in interpersonal contexts intentionally, clearly, and with an increased sense of self-efficacy. It also supports and validates BIPOC by letting them know you bear witness to the racism they experience.
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Seth J. Gillihan, PhD
Watch this video as Dr. Seth Gillihan, a psychologist and anxiety specialist, shares valuable insights on helping kids communicate their emotions, introducing them to CBT, and adapting CBT and mindfulness techniques for young clients.
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Andrea Dorn, MSW, LISW-CP
For children, starting something new can be scary, and therapy is no exception. Mom and therapist Andrea Dorn has the tips for how to navigate this discussion with your children and teens!
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Andrea Dorn, MSW, LISW-CP
Time for yourself, as a parent, should never be a luxury—it’s a necessity. Andrea Dorn, MSW, LISW-CP shows us how to best take care of ourselves, which, in turn, will help support our kids!
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Alexandra Solomon, Ph.D.
Alexandra Solomon, PhD, shares her hope for Relational Self-Awareness. Plus, FREE downloadable daily practices from her book Love Every Day.
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Lauren Mosback, LPC
Screen-time for children is at an all-time high. It’s more important than ever to develop a balance in our kids’ routines—including adding more time out in the fresh air!
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Lauren Mosback, LPC
Lauren Mosback, LPC, NCC gives us her greatest tips on getting your kids away from the screens and out into nature!
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Lauren Mosback, LPC
You know outdoor play is a good thing for your children—but do we know all the physical and mental benefits this wonderful activity can provide?
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Elizabeth A. Sautter, MA, CCC
Listening Larry is coming back to classrooms and therapy offices! But this time, you’ll see that listening isn’t a behavior to follow—it’s a process that we all do differently.
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Claire Bidwell Smith, LCPC
In the aftermath of losing a loved one, clients’ thoughts may turn negative—or even downright catastrophic. Grief expert Claire Bidwell Smith offers activities to work with this extremely tender population.
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