Blogs and Free Resources
Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
How to Use CPR for the Amygdala in Your Practice
Use this FREE worksheet to help clients decrease emotional reactivity and stress
Dr. Kate Truitt, author of Healing in Your Hands, explains the four fundamental steps of the CPR for the Amygdala® protocol and how it can help your clients show up for themselves in a loving, proactive way.
Help Clients Discover if They’re Ready to Start Moderating Their Drinking
Free worksheets to see if moderation is possible for your clients
Amanda White, LPC, dives into the reasons why moderation is so difficult for clients who are trying to change their relationship with alcohol and what you can do to help them discover if they're ready for it.
Using Metaphors from Nature in Walk and Talk Therapy
Embrace even the most bizarre and far-stretching analogies to help build your client-therapist connection
Increase your creative license by embracing metaphors in outdoor-based therapy sessions—start with a few examples from Jennifer Udler, LCSW-C.
12 Books for Addressing, Managing, and Overcoming Anxiety
We know anxiety is stressful, intrusive, and even all-consuming. But there are many effective ways to curb these feelings—and PESI’s got the guides (and card decks and flip charts and workbooks) to help you or your clients overcome anxiety!
Help Clients Prepare Their Relationship for the Back-to-School Transition
Tips and tools that your clients can use to navigate this transition
Whether your kids are young, entering high school or leaving for college, back to school is a chaotic, stressful, and exciting time. Dr. Tracy Dalgleish discusses the challenges of transition periods, why you need to build interdependence, and 3 tips for staying connected.
How to Incorporate the Power of Therapeutic Yoga for Trauma Recovery
Dr. Arielle Schwartz, author of the newly released Therapeutic Yoga for Trauma Recovery Flip Chart, shares how to incorporate the principles of polyvagal theory, affective neuroscience, and trauma-informed care into your therapy office.
Top Challenges in Tailoring CBT for Kids—and How to Overcome Them!
Cognitive behavioral therapy is one of the most common and most effective types of psychotherapy—but it can still be tricky for younger clients. Seth Gillihan, PhD, talks you through how to adapt this popular modality for successful, kid-friendly sessions.
Ask the Expert: Q&A with Dafna Lender, LCSW
Renowned family therapy expert and attachment specialist, Dafna Lender, LCSW, introduces her new book that Dr. Peter Levine calls “the vanguard of treatments to heal and strengthen attachment issues in the parent child relationship.”
Befriending the Body in Trauma Recovery
FREE worksheet from The Embodied Healing Workbook
Trauma certainly alters the mind, but it also affects the physical body. Psychologist and yoga therapist Catherine Cook-Cottone provides a free exercise from The Embodied Healing Workbook to begin reconnecting—and recommitting—to your body.
Ask a Therapist: My Child Gets Stuck in Unhelpful Thinking Patterns
Christina Furnival, MA, LPCC, and author of the Capable Kiddos series, provides a two-step plan for when kids and teens start having unhelpful thoughts about themselves.