[Vlog] Judy Belmont shares her new therapeutic resource, The Group Therapy Card Deck: 99 CBT, DBT, ACT, and Positive Psychology Tips and Tools and gives step-by-step directions on how to use these cards in group therapy. Plus 5 free downloadable cards!

October is ADHD Awareness month and PESI Publishing has a wealth of resources that can assist you on your journey in learning how to treat, manage, and overcome this disorder.

The sudden rise in the use of technology to provide mental health services has required many clinicians to navigate this new way of providing care. Part of this learning curve involves recognizing how to manage and minimize any associated risks.

Telemental health, with its many benefits, has transformed the way we provide patient services. This has resulted in changes to practice guidelines that will inform how we continue to offer virtual treatment in the years to come.

Students who have been exposed to toxic stress are wired for fear: They live in a state of constant nervous system activation that often shows up in the classroom as challenging or disruptive behavior. When you learn to recognize these signs of fight, flight, or freeze, you can respond in a more compassionate and trauma-informed manner.

Here's Dr. David Burns on how you can eliminate resistance and improve treatment outcomes.

Through the lens of polyvagal theory, you can help clients regulate their autonomic nervous system and achieve a sense of safety with a shame-informed approach to therapy.

It can be challenging to bring unconscious shame-based beliefs to the surface, but with the right tools, you can help clients excavate the parts of themselves that have been hidden under their core shame identity.

Frank Anderson - Use this simple exercise from the evidence-based Internal Family Systems model to help your clients understand and work with their internal parts — so they can begin the deep healing process that traumatic wounds require.

Stop feeling depressed, unhappy or anxious. You can CHANGE the way you FEEL!